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Submitted by Meta team

Grilled Swordfish with Rosemary

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Grilled Swordfish with Rosemary picture
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Preparation

10min

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Cooking

70min

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Total

80min

Allergens:

Ingredients

servings iconAmount:
g / servings
White wine image
White wine

Beverages

29.5g/1fl oz
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Lemons image
Lemons

Fruits and Fruit Juices

13.5g/1slice (1/8 of fruit)

Direction

1

Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.

2

In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.

3

Preheat grill for medium heat.

4

Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Nutritional Facts
Amount:
87.3425g

/

23%47%30%

119

Kcal
Carbs4.3g
Protein8.9g
Fat5.7g

For a serving size of 1 servings

Calories
119.1kcal
% Daily Value*
Carbs
4.3g
Protein
8.9g
Fat
5.7g
transFat
0.1g
vitaminA
14.3µg
sugar
0.4g
saturatedFat
1.4g
cholesterol
24.7mg
vitaminC
14.5mg
fiber
0.8g
iron
0.9mg
sodium
242.7mg
calcium
20.1mg
potassium
154mg
vitaminB6
0.3mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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