UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Grilled Swordfish

SIGN UP FOR FREE

Grilled Swordfish picture
timer

Preparation

10min

timer

Cooking

22min

timer

Total

32min

Allergens:

Ingredients

servings iconAmount:
g / Servings
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak
Teriyaki sauce image
Teriyaki sauce

Soups, Sauces, and Gravies

18g/1tbsp
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp

Direction

1

Preheat outdoor grill for medium heat.

2

Marinate swordfish in teriyaki sauce for 5 minutes per side.

3

Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Nutritional Facts
Amount:
100.47500000000001g

/

17%54%29%

195

Kcal
Carbs6.2g
Protein19.2g
Fat10.4g

For a serving size of 1 Servings

Calories
195.1kcal
% Daily Value*
Carbs
6.2g
Protein
19.2g
Fat
10.4g
calcium
15.5mg
cholesterol
49.3mg
fiber
0.1g
iron
2.1mg
potassium
306.3mg
saturatedFat
2.8g
sodium
1618.5mg
sugar
5.4g
transFat
0.6g
vitaminA
254.9µg
vitaminB6
0.4mg
vitaminC
0mg
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients