Submitted by Meta team
Grilled Swordfish
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Preparation
10min
Cooking
22min
Total
32min
Allergens:
Ingredients
Amount: g / Servings
Direction
1
Preheat outdoor grill for medium heat.
2
Marinate swordfish in teriyaki sauce for 5 minutes per side.
3
Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Nutritional Facts
Amount:
100.47500000000001g/
195
KcalCarbs6.2g
Protein19.2g
Fat10.4g
For a serving size of 1 Servings
Calories
195.1kcal% Daily Value*
Carbs
6.2gProtein
19.2gFat
10.4gcalcium
15.5mgcholesterol
49.3mgfiber
0.1giron
2.1mgpotassium
306.3mgsaturatedFat
2.8gsodium
1618.5mgsugar
5.4gtransFat
0.6gvitaminA
254.9µgvitaminB6
0.4mgvitaminC
0mgvitaminD
0.7µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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