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Submitted by Meta team

Haddock Marinara

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Haddock Marinara picture
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Preparation

15min

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Cooking

30min

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Total

45min

Allergens:

wheat

fish

dairy

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pasta sauce image
Pasta sauce

Soups, Sauces, and Gravies

128g/1serving 1/2 cup
Haddock image
Haddock

Finfish and Shellfish Products

85g/3oz
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Mozzarella cheese image
Mozzarella cheese

Dairy Products

28g/1slice (1 oz)

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.

2

Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.

3

Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

Nutritional Facts
Amount:
374.8825g

/

30%47%23%

291

Kcal
Carbs16.8g
Protein26.5g
Fat12.9g

For a serving size of 1 servings

Calories
291.1kcal
% Daily Value*
Carbs
16.8g
Protein
26.5g
Fat
12.9g
saturatedFat
3.8g
vitaminB6
0.7mg
sugar
10.1g
calcium
213.1mg
potassium
985.2mg
vitaminC
18mg
fiber
3.6g
iron
1.5mg
sodium
426mg
vitaminA
1682.6µg
transFat
0.2g
cholesterol
77.2mg
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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