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Hawaiian Meatballs

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Hawaiian Meatballs picture
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Preparation

20min

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Cooking

30min

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Total

50min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Hamburger image
Hamburger

Beef Products

113g/4oz
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pineapple image
Pineapple

Fruits and Fruit Juices

165g/1cup, chunks
Water image
Water

Beverages

29.6g/1fl oz
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped

Direction

1

Mix together ground beef, ginger, garlic powder, and pepper until well combined. Form into 1 1/2-inch meatballs.

2

Saute meatballs in a large frying pan over medium-high heat until browned, about 10 minutes. Remove meatballs to a plate, reserving the pan drippings.

3

While the meatballs are cooking, pour juice from the canned pineapple into a liquid measuring cup and add enough water to make 1 cup. Mix brown sugar and cornstarch in a small bowl.

4

Add pineapple juice and brown sugar mixtures to the warm pan drippings. Add vinegar and soy sauce and bring to a boil. Cook until sauce thickens, 2 to 3 minutes. Add meatballs, pineapple chunks, and green pepper. Simmer until meatballs are no longer pink inside, about 10 minutes.

Nutritional Facts
Amount:
256.53999999999996g

/

34%22%44%

484

Kcal
Carbs26.5g
Protein17.2g
Fat34.1g

For a serving size of 1 servings

Calories
484.2kcal
% Daily Value*
Carbs
26.5g
Protein
17.2g
Fat
34.1g
vitaminB6
0.5mg
calcium
54.4mg
potassium
414.6mg
iron
2.4mg
sodium
301.5mg
vitaminA
159.7µg
vitaminD
0.1µg
transFat
2.1g
saturatedFat
13.3g
fiber
1.5g
vitaminC
51mg
cholesterol
88.3mg
sugar
19.7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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