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Submitted by Meta team

Healthier Honey-Sesame Chicken

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Healthier Honey-Sesame Chicken picture
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Preparation

15min

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Cooking

135min

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Total

150min

Cuisine:

asian

Allergens:

sesame

soy

Ingredients

servings iconAmount:
g / servings
Honey image
Honey

Sweets

339g/1cup
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Sesame seeds image
Sesame seeds

Nut and Seed Products

144g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

14.2g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Hot chile sauce image
Hot chile sauce

Soups, Sauces, and Gravies

6.2g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.

2

Preheat the oven to 350 degrees F (175 degrees C).

3

Transfer chicken and sauce into an oven-proof dish.

4

Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
161.33333333333331g

/

50%18%32%

434

Kcal
Carbs40g
Protein14.7g
Fat25.4g

For a serving size of 1 servings

Calories
433.9kcal
% Daily Value*
Carbs
40g
Protein
14.7g
Fat
25.4g
saturatedFat
4.8g
fiber
1.2g
iron
1.9mg
sodium
1067.2mg
vitaminA
198.8µg
vitaminC
8mg
cholesterol
37.1mg
calcium
77.6mg
potassium
322.5mg
vitaminB6
0.4mg
sugar
31.7g
vitaminD
0.2µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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