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Submitted by Meta team

Healthier Mediterranean Tuna Salad

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Healthier Mediterranean Tuna Salad picture
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Preparation

15min

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Cooking

0min

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Total

15min

Allergens:

fish

Ingredients

servings iconAmount:
g / servings
Tuna image
Tuna

Finfish and Shellfish Products

28.4g/1oz
Red onions image
Red onions

Vegetables and Vegetable Products

197g/1Onion, Edible
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Lemon zest image
Lemon zest

Spices and Herbs

4g/1lemon
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Combine tuna, onion, and parsley in a medium bowl.

2

Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutritional Facts
Amount:
114.6425g

/

7%57%36%

164

Kcal
Carbs1.9g
Protein16.3g
Fat10.3g

For a serving size of 1 servings

Calories
164.3kcal
% Daily Value*
Carbs
1.9g
Protein
16.3g
Fat
10.3g
sugar
0.2g
vitaminA
364.2µg
vitaminB6
0.3mg
calcium
22.1mg
potassium
198.3mg
vitaminD
1µg
cholesterol
29.7mg
transFat
0g
saturatedFat
1.7g
iron
1.6mg
sodium
351.4mg
vitaminC
8.7mg
fiber
0.4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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