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Healthy Instant Pot® Chicken Breasts

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Healthy Instant Pot® Chicken Breasts picture
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Preparation

5min

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Cooking

30min

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Total

35min

Allergens:

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Salt image
Salt

Spices and Herbs

6g/1tsp
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and warm until hot. Add chicken breasts and cook until browned on both sides, 5 to 10 minutes. Season with salt and pour in water. Simmer for 1 minute while scraping browned bits off the bottom of the pot. Cancel Saute function. Close and lock the lid.

2

Select high pressure according to manufacturer's instructions and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

3

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutritional Facts
Amount:
299.45g

/

0%62%38%

356

Kcal
Carbs0g
Protein36.3g
Fat22.4g

For a serving size of 1 servings

Calories
356.2kcal
% Daily Value*
Carbs
0g
Protein
36.3g
Fat
22.4g
saturatedFat
5.7g
sugar
0g
fiber
0g
iron
1.3mg
sodium
189.5mg
vitaminA
144.4µg
cholesterol
111.4mg
calcium
31mg
potassium
382.8mg
vitaminB6
0.9mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
0mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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