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Submitted by Meta team

Herb Baked Catfish

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Herb Baked Catfish picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / servings
Catfish image
Catfish

Finfish and Shellfish Products

85g/3oz
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp

Direction

1

Preheat oven to 350 degrees F (175 degrees C).

2

Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.

3

Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutritional Facts
Amount:
172.10000000000002g

/

4%64%32%

222

Kcal
Carbs1.7g
Protein24.7g
Fat12.5g

For a serving size of 1 servings

Calories
222.1kcal
% Daily Value*
Carbs
1.7g
Protein
24.7g
Fat
12.5g
sugar
0.3g
calcium
31.9mg
potassium
531.1mg
vitaminB6
0.3mg
vitaminD
0.3µg
iron
1mg
sodium
183mg
vitaminA
327.2µg
cholesterol
95.1mg
transFat
0.2g
saturatedFat
3.9g
vitaminC
4mg
fiber
0.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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