Submitted by Meta team
Herb Baked Catfish
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Preparation
10min
Cooking
20min
Total
30min
Allergens:
fish
dairy
Ingredients
Amount: g / servings
Direction
1
Preheat oven to 350 degrees F (175 degrees C).
2
Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
3
Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutritional Facts
Amount:
172.10000000000002g/
222
KcalCarbs1.7g
Protein24.7g
Fat12.5g
For a serving size of 1 servings
Calories
222.1kcal% Daily Value*
Carbs
1.7gProtein
24.7gFat
12.5gsugar
0.3gcalcium
31.9mgpotassium
531.1mgvitaminB6
0.3mgvitaminD
0.3µgiron
1mgsodium
183mgvitaminA
327.2µgcholesterol
95.1mgtransFat
0.2gsaturatedFat
3.9gvitaminC
4mgfiber
0.6g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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