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Submitted by Meta team

Herbed Dumplings

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Herbed Dumplings picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Green tea image
Green tea

Beverages

240g/240ml
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup

Direction

1

In a bowl, mix the flour, salt, baking soda, baking powder, thyme, parsley, and oregano. Cut in butter until the mixture resembles coarse crumbs. Gradually add milk, using just enough to form a thick batter.

2

Drop by rounded tablespoons into your simmering soup or stew, cover, and allow to cook 15 minutes.

Nutritional Facts
Amount:
62.975g

/

64%12%24%

144

Kcal
Carbs17.7g
Protein3.3g
Fat6.6g

For a serving size of 1 servings

Calories
143.5kcal
% Daily Value*
Carbs
17.7g
Protein
3.3g
Fat
6.6g
fiber
0.7g
vitaminB6
0mg
calcium
51mg
potassium
79.7mg
iron
1.3mg
sodium
450.1mg
cholesterol
17.7mg
saturatedFat
4.1g
vitaminC
0.5mg
vitaminA
251.1µg
sugar
0.1g
vitaminD
0.3µg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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