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Herbed Sweet 'n' Sour Chicken

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Herbed Sweet 'n' Sour Chicken picture
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Preparation

15min

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Cooking

30min

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Total

45min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
White rice image
White rice

Cereal Grains and Pasta

185g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Allspice image
Allspice

Spices and Herbs

1.9g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat oven to 375 degrees F (190 degrees C).

2

Mix rice and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes, until rice is tender.

3

In a medium bowl, blend the olive oil, soy sauce, honey, and vinegar. Mix in the thyme, paprika, cayenne pepper, allspice, and black pepper.

4

Place chicken breasts in a medium baking dish, and coat with the olive oil mixture.

5

Place chicken in the preheated oven, and, basting occasionally with the olive oil mixture, cook 30 minutes, or until no longer pink and juices run clear. Serve over the rice with remaining olive oil mixture.

Nutritional Facts
Amount:
352.87g

/

41%31%28%

698

Kcal
Carbs53g
Protein40.7g
Fat35.6g

For a serving size of 1 servings

Calories
698.4kcal
% Daily Value*
Carbs
53g
Protein
40.7g
Fat
35.6g
calcium
54.8mg
potassium
577mg
vitaminB6
1mg
vitaminC
0.6mg
fiber
1.2g
iron
3.6mg
sodium
1433.4mg
vitaminA
535.2µg
cholesterol
111.4mg
saturatedFat
7.9g
vitaminD
0.7µg
sugar
26.1g
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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