UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Hoe Cake

SIGN UP FOR FREE

Hoe Cake picture
timer

Preparation

10min

timer

Cooking

20min

timer

Total

30min

Allergens:

dairy

soy

wheat

Ingredients

servings iconAmount:
g / cake
Shortening

Fats and Oils

12.8g/1tbsp
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup

Direction

1

Preheat oven to 425 degrees F (220 degrees C). Grease a well-seasoned cast iron skillet with the shortening, and place it in the oven as it heats.

2

Whisk together the flour and milk in a bowl, to make a thick but still runny batter.

3

Remove the hot greased skillet from the preheated oven, and quickly sprinkle a pinch of garlic salt over the bottom of the skillet. Immediately pour in the batter, and sprinkle the top with a pinch of garlic salt.

4

Return the skillet to the oven, and bake in the preheated oven until the cake has risen and the top is golden brown, about 20 minutes.

Nutritional Facts
Amount:
66.105g

/

79%13%8%

149

Kcal
Carbs26.4g
Protein4.5g
Fat2.6g

For a serving size of 0.13 cake

Calories
149.4kcal
% Daily Value*
Carbs
26.4g
Protein
4.5g
Fat
2.6g
fiber
0.9g
iron
1.5mg
sodium
17.2mg
vitaminA
65.6µg
vitaminC
0.3mg
cholesterol
2.5mg
transFat
0.7g
saturatedFat
0.7g
sugar
0.1g
calcium
45.8mg
potassium
86.7mg
vitaminB6
0mg
vitaminD
0.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients