Submitted by Meta team
Homemade Grape Nuts®
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Preparation
15min

Cooking
170min

Total
185min
Allergens:
wheat
dairy
Ingredients

Direction
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
Preheat oven to 275 degrees F (135 degrees C).
Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Nutritional Facts
Amount:
91.08333333333333g/
191
KcalFor a serving size of 1 servings
Calories
190.6kcalCarbs
41.8gProtein
5.3gFat
1.1gsugar
20gcalcium
75.2mgpotassium
197mgvitaminB6
0.1mgfiber
3.3giron
1.3mgsodium
277.2mgsaturatedFat
0.4gvitaminA
9.1µgcholesterol
1.6mgvitaminC
0.4mgvitaminD
0µgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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