UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Homemade Oat Milk

SIGN UP FOR FREE

Homemade Oat Milk picture
timer

Preparation

5min

timer

Cooking

30min

timer

Total

35min

Allergens:

Ingredients

servings iconAmount:
g / serving
Water image
Water

Beverages

29.6g/1fl oz
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.

2

Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.

Nutritional Facts
Amount:
277.92999999999995g

/

87%9%4%

128

Kcal
Carbs27.1g
Protein2.7g
Fat1.4g

For a serving size of 1 serving

Calories
127.7kcal
% Daily Value*
Carbs
27.1g
Protein
2.7g
Fat
1.4g
vitaminC
0mg
saturatedFat
0.2g
fiber
1.9g
iron
1mg
sodium
162.8mg
vitaminA
0µg
cholesterol
0mg
sugar
12.4g
calcium
53.7mg
potassium
114.8mg
vitaminB6
0mg
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients