Submitted by Meta team
Homemade Oat Milk
SIGN UP FOR FREE
Preparation
5min
Cooking
30min
Total
35min
Allergens:
Ingredients
Amount: g / serving
Direction
1
Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.
2
Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.
Nutritional Facts
Amount:
277.92999999999995g/
128
KcalCarbs27.1g
Protein2.7g
Fat1.4g
For a serving size of 1 serving
Calories
127.7kcal% Daily Value*
Carbs
27.1gProtein
2.7gFat
1.4gvitaminC
0mgsaturatedFat
0.2gfiber
1.9giron
1mgsodium
162.8mgvitaminA
0µgcholesterol
0mgsugar
12.4gcalcium
53.7mgpotassium
114.8mgvitaminB6
0mgtransFat
0gvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients