UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Honey-Dijon Chicken With A Kick

SIGN UP FOR FREE

Honey-Dijon Chicken With A Kick picture
timer

Preparation

5min

timer

Cooking

40min

timer

Total

45min

Allergens:

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp

Direction

1

Preheat oven to 350 degrees F (175 degrees C).

2

Place chicken breasts in a baking dish; sprinkle with red pepper flakes. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.

3

Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

Nutritional Facts
Amount:
232.1775g

/

40%41%19%

447

Kcal
Carbs36.8g
Protein37.2g
Fat17.3g

For a serving size of 1 servings

Calories
447.3kcal
% Daily Value*
Carbs
36.8g
Protein
37.2g
Fat
17.3g
sugar
34.8g
fiber
0.6g
iron
1.7mg
sodium
484.8mg
vitaminA
145µg
cholesterol
111.4mg
calcium
30.7mg
potassium
426.3mg
vitaminB6
0.9mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
0.4mg
saturatedFat
4.7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients