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Submitted by Meta team

Honey-Garlic Chicken Thighs

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Honey-Garlic Chicken Thighs picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

soy

Ingredients

servings iconAmount:
g / chicken thighs
Chicken thigh image
Chicken thigh

Poultry Products

113g/4oz
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Honey image
Honey

Sweets

339g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp

Direction

1

Season chicken with garlic powder, salt, and pepper.

2

Heat a pan over medium-high heat. Add chicken and sear until golden, 10 to 12 minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C). Drain most of the excess grease from the pan, leaving about 2 tablespoons behind.

3

Arrange chicken thighs skin-side down in the pan. Place crushed garlic between the chicken and fry until fragrant, about 30 seconds. Add honey, water, vinegar, and soy sauce. Increase heat to medium-high and cook until sauce reduces down and thickens slightly, 3 to 4 minutes.

Nutritional Facts
Amount:
134.39166666666665g

/

36%33%32%

275

Kcal
Carbs17.6g
Protein16.2g
Fat15.7g

For a serving size of 1 chicken thighs

Calories
275.2kcal
% Daily Value*
Carbs
17.6g
Protein
16.2g
Fat
15.7g
calcium
16.2mg
potassium
237.8mg
vitaminB6
0.4mg
iron
0.9mg
sodium
224.8mg
transFat
0.1g
saturatedFat
4.3g
fiber
0.2g
vitaminA
73.7µg
vitaminD
0.1µg
vitaminC
1mg
cholesterol
92.1mg
sugar
15.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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