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Honey Glazed Chicken

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Honey Glazed Chicken picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Honey image
Honey

Sweets

339g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Whisk honey, soy sauce, and red pepper flakes in a bowl.

2

Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.

Nutritional Facts
Amount:
119.5725g

/

37%39%23%

247

Kcal
Carbs17.9g
Protein18.9g
Fat11.3g

For a serving size of 1 servings

Calories
246.9kcal
% Daily Value*
Carbs
17.9g
Protein
18.9g
Fat
11.3g
saturatedFat
2.8g
fiber
0.1g
iron
0.8mg
sodium
495.1mg
vitaminA
72.2µg
vitaminC
0.1mg
cholesterol
55.7mg
calcium
13.5mg
potassium
237.2mg
vitaminB6
0.5mg
sugar
17.4g
vitaminD
0.3µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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