Submitted by Meta team
Honey Soy Tilapia
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Preparation
10min
Cooking
45min
Total
55min
Allergens:
soy
fish
Ingredients
Amount:
Direction
Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutritional Facts
Amount:
201.05g/
251
KcalFor a serving size of 1 fillets
Calories
251.4kcalCarbs
33.4gProtein
25.8gFat
2.3gsaturatedFat
0.7gfiber
0.6giron
1.5mgsodium
1386.5mgvitaminA
6.7µgvitaminC
1.5mgcholesterol
58mgcalcium
40.7mgpotassium
530.3mgvitaminB6
0.3mgsugar
29.6gvitaminD
3.6µgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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