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Submitted by Meta team

Honey Soy Tilapia

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Honey Soy Tilapia picture
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Preparation

10min

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Cooking

45min

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Total

55min

Allergens:

soy

fish

Ingredients

servings iconAmount:
g / fillets
Honey image
Honey

Sweets

339g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Tilapia image
Tilapia

Finfish and Shellfish Products

116g/1fillet
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.

2

Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

3

Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.

4

Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutritional Facts
Amount:
201.05g

/

54%42%4%

251

Kcal
Carbs33.4g
Protein25.8g
Fat2.3g

For a serving size of 1 fillets

Calories
251.4kcal
% Daily Value*
Carbs
33.4g
Protein
25.8g
Fat
2.3g
saturatedFat
0.7g
fiber
0.6g
iron
1.5mg
sodium
1386.5mg
vitaminA
6.7µg
vitaminC
1.5mg
cholesterol
58mg
calcium
40.7mg
potassium
530.3mg
vitaminB6
0.3mg
sugar
29.6g
vitaminD
3.6µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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