Submitted by Meta team
How to Cook Trout
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Preparation
15min

Cooking
10min

Total
25min
Allergens:
dairy
fish
Ingredients

Direction
Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.
Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.
Move an oven rack to 5 or 6 inches below heat source and preheat oven's broiler on high heat.
Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.
Return pan of melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine. Serve trout on plates and drizzle with butter sauce.
Nutritional Facts
Amount:
160.54500000000002g/
376
KcalFor a serving size of 1 servings
Calories
376kcalCarbs
1.3gProtein
23.9gFat
30.6gfiber
0.2giron
2mgcholesterol
126.7mgpotassium
453.1mgsodium
243.7mgtransFat
0.9gsaturatedFat
15.9gvitaminA
1095µgvitaminD
4.4µgvitaminB6
0.2mgvitaminC
11.4mgsugar
0.4gcalcium
61.9mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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