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How to Cook Trout

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How to Cook Trout picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

dairy

fish

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Trout image
Trout

Finfish and Shellfish Products

79g/1fillet
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped

Direction

1

Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.

2

Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.

3

Move an oven rack to 5 or 6 inches below heat source and preheat oven's broiler on high heat.

4

Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.

5

Return pan of melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine. Serve trout on plates and drizzle with butter sauce.

Nutritional Facts
Amount:
160.54500000000002g

/

2%43%55%

376

Kcal
Carbs1.3g
Protein23.9g
Fat30.6g

For a serving size of 1 servings

Calories
376kcal
% Daily Value*
Carbs
1.3g
Protein
23.9g
Fat
30.6g
fiber
0.2g
iron
2mg
cholesterol
126.7mg
potassium
453.1mg
sodium
243.7mg
transFat
0.9g
saturatedFat
15.9g
vitaminA
1095µg
vitaminD
4.4µg
vitaminB6
0.2mg
vitaminC
11.4mg
sugar
0.4g
calcium
61.9mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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