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Submitted by Meta team

Hummingbird Carrot Cake Oatmeal

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Hummingbird Carrot Cake Oatmeal picture
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Preparation

10min

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Cooking

3min

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Total

13min

Allergens:

treenut

Ingredients

servings iconAmount:
g / serving
Pineapple image
Pineapple

Fruits and Fruit Juices

165g/1cup, chunks
Carrots image
Carrots

Vegetables and Vegetable Products

128g/1cup chopped
Water image
Water

Beverages

29.6g/1fl oz
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Black walnuts image
Black walnuts

Nut and Seed Products

125g/1cup, chopped

Direction

1

Combine pineapple, carrot, and water in a microwave-safe bowl. Cook in the microwave until carrots and pineapple are partially softened, 1 to 2 minutes.

2

Stir almond milk, oats, cinnamon, and ginger into the bowl. Cook in the microwave for 1 minute. Stir. Continue microwaving in 30-second intervals, stirring after each interval, until oats are tender, 1 to 2 minutes more. Top with walnuts.

Nutritional Facts
Amount:
389g

/

75%13%13%

324

Kcal
Carbs55.6g
Protein9.3g
Fat9.3g

For a serving size of 1 serving

Calories
324.1kcal
% Daily Value*
Carbs
55.6g
Protein
9.3g
Fat
9.3g
vitaminC
56.5mg
iron
2.9mg
sodium
147.9mg
vitaminA
10762.9µg
sugar
14.6g
calcium
206.3mg
potassium
646.2mg
vitaminB6
0.3mg
fiber
9.1g
saturatedFat
0.8g
transFat
0g
cholesterol
0mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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