UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Inside-Out Grilled Cheese Sandwich

SIGN UP FOR FREE

Inside-Out Grilled Cheese Sandwich picture
timer

Preparation

5min

timer

Cooking

10min

timer

Total

15min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / sandwich
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
White bread image
White bread

Baked Products

29g/1slice
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice

Direction

1

Melt 1 1/2 tablespoons butter in a nonstick skillet over medium-low heat. Place bread slices in the skillet on top of the melted butter.

2

Spread about 1/4 cup Cheddar cheese on one slice of bread; place the other slice of bread, butter-side up, on top of the cheese. Spread about 2 tablespoons of cheese on top of the sandwich.

3

Melt remaining 1/2 tablespoon butter in the skillet next to the sandwich. Flip the sandwich onto the melted butter so that the cheese-side is facing down. Spread remaining cheese on top of the sandwich. Cook sandwich until cheese on the bottom is crispy and caramelized, 3 to 4 minutes. Flip sandwich and cook until cheese is crispy and caramelized on the other side, another 3 to 4 minutes.

Nutritional Facts
Amount:
142.9g

/

32%20%48%

588

Kcal
Carbs30.1g
Protein18.5g
Fat44.2g

For a serving size of 1 sandwich

Calories
588.4kcal
% Daily Value*
Carbs
30.1g
Protein
18.5g
Fat
44.2g
fiber
1.6g
iron
2.2mg
cholesterol
117.6mg
potassium
123.4mg
sodium
836.3mg
transFat
1.6g
saturatedFat
25.8g
vitaminA
710.3µg
vitaminD
0µg
vitaminB6
0.1mg
vitaminC
0mg
sugar
3.3g
calcium
489.8mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients