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Submitted by Meta team

Irish Soda Farls

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Irish Soda Farls picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / farls
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Green tea image
Green tea

Beverages

240g/240ml
Buttermilk image
Buttermilk

Dairy Products

5.1g/1tsp

Direction

1

Preheat heavy based flat griddle or skillet on medium to low heat.

2

Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.

3

Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.

4

Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Nutritional Facts
Amount:
126g

/

84%14%2%

252

Kcal
Carbs50.6g
Protein8.5g
Fat1.2g

For a serving size of 1 farls

Calories
252kcal
% Daily Value*
Carbs
50.6g
Protein
8.5g
Fat
1.2g
fiber
1.7g
vitaminB6
0mg
calcium
80.6mg
potassium
159.6mg
iron
2.9mg
sodium
408.3mg
cholesterol
2.5mg
saturatedFat
0.4g
vitaminC
0.6mg
vitaminA
9.8µg
sugar
3.1g
vitaminD
0µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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