UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Italian Marinated Chicken

SIGN UP FOR FREE

Italian Marinated Chicken picture
timer

Preparation

5min

timer

Cooking

130min

timer

Total

135min

Cuisine:

italian

Allergens:

peanut

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Italian salad dressing image
Italian salad dressing

Fats and Oils

15g/1tablespoon
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon

Direction

1

To Marinate: Place chicken in a nonporous glass dish or bowl. Poke several holes in breasts with a fork; season with salt and pepper to taste and cover with salad dressing. Toss to coat, cover dish and refrigerate to marinate for 2 hours.

2

Heat oil in a medium skillet over medium heat. Remove chicken from marinade (discarding of any remaining marinade) and saute in skillet for 4 to 5 minutes on each side, or until cooked through and juices run clear.

Nutritional Facts
Amount:
304.5075g

/

6%45%49%

537

Kcal
Carbs5.2g
Protein36.8g
Fat40.4g

For a serving size of 1 servings

Calories
536.5kcal
% Daily Value*
Carbs
5.2g
Protein
36.8g
Fat
40.4g
sugar
5.2g
fiber
0g
iron
2mg
sodium
143.6mg
vitaminA
158.2µg
cholesterol
118.2mg
calcium
29.5mg
potassium
479.5mg
vitaminB6
1mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
0mg
saturatedFat
7.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients