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Submitted by Meta team

Jamaican Fried Dumplings

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Jamaican Fried Dumplings picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

wheat

dairy

peanut

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Green tea image
Green tea

Beverages

240g/240ml
Salt image
Salt

Spices and Herbs

6g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Water image
Water

Beverages

29.6g/1fl oz
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon

Direction

1

In a large bowl, stir together the flour, baking powder and salt. Rub in the butter until it is in pieces no larger than peas. Mix in water 1 tablespoon at a time just until the mixture is wet enough to form into a ball. The dough should be a firm consistency. Knead briefly.

2

Heat the oil in a large heavy skillet over medium heat until hot. Break off pieces of the dough and shape into a patty - kind of like a flat biscuit. Place just enough of the dumplings in the pan so they are not crowded. Fry on each side until golden brown, about 3 minutes per side. Remove from the pan and drain on paper towels before serving.

Nutritional Facts
Amount:
159.16666666666666g

/

52%7%41%

741

Kcal
Carbs63.6g
Protein8.8g
Fat50.3g

For a serving size of 1 servings

Calories
741kcal
% Daily Value*
Carbs
63.6g
Protein
8.8g
Fat
50.3g
fiber
2.3g
vitaminB6
0mg
calcium
19.3mg
potassium
94.1mg
iron
3.9mg
sodium
511.3mg
cholesterol
40.7mg
saturatedFat
14.8g
vitaminC
0mg
vitaminA
474.4µg
sugar
0.2g
vitaminD
0µg
transFat
0.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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