Submitted by Meta team
Jamaican Fried Dumplings
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Preparation
10min

Cooking
10min

Total
20min
Allergens:
wheat
dairy
peanut
Direction
In a large bowl, stir together the flour, baking powder and salt. Rub in the butter until it is in pieces no larger than peas. Mix in water 1 tablespoon at a time just until the mixture is wet enough to form into a ball. The dough should be a firm consistency. Knead briefly.
Heat the oil in a large heavy skillet over medium heat until hot. Break off pieces of the dough and shape into a patty - kind of like a flat biscuit. Place just enough of the dumplings in the pan so they are not crowded. Fry on each side until golden brown, about 3 minutes per side. Remove from the pan and drain on paper towels before serving.
Nutritional Facts
Amount:
159.16666666666666g/
741
KcalFor a serving size of 1 servings
Calories
741kcalCarbs
63.6gProtein
8.8gFat
50.3gfiber
2.3gvitaminB6
0mgcalcium
19.3mgpotassium
94.1mgiron
3.9mgsodium
511.3mgcholesterol
40.7mgsaturatedFat
14.8gvitaminC
0mgvitaminA
474.4µgsugar
0.2gvitaminD
0µgtransFat
0.6g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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