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Submitted by Meta team

Jason's Salmon Florentine

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Jason's Salmon Florentine picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / servings
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Salt image
Salt

Spices and Herbs

6g/1tsp
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Half and half cream image
Half and half cream

Dairy Products

5.0g/1tsp
Spinach image
Spinach

Vegetables and Vegetable Products

30g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Mozzarella cheese image
Mozzarella cheese

Dairy Products

28g/1slice (1 oz)

Direction

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Spray salmon with olive oil and place in a baking dish. Season with sea salt, black pepper, basil, and 1 1/2 tablespoons crushed garlic.

3

Combine cream, 12 spinach leaves, remaining crushed garlic, salt, black pepper, and cayenne pepper in a food processor. Blend until smooth and pour mixture over salmon in the baking dish. Cover with remaining spinach leaves and shredded mozzarella cheese.

4

Bake in the preheated oven until cheese is melted and salmon flakes easily with a fork, 15 to 20 minutes.

Nutritional Facts
Amount:
203.7575g

/

12%68%20%

212

Kcal
Carbs5.1g
Protein29.5g
Fat8.8g

For a serving size of 1 servings

Calories
212.2kcal
% Daily Value*
Carbs
5.1g
Protein
29.5g
Fat
8.8g
vitaminC
19.1mg
sugar
1.1g
iron
2.5mg
vitaminA
6126.9µg
sodium
483.8mg
cholesterol
68mg
transFat
0.1g
saturatedFat
2.9g
vitaminD
16µg
calcium
151.8mg
potassium
821.3mg
vitaminB6
1mg
fiber
1.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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