UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Jenny's Grilled Chicken Breasts

SIGN UP FOR FREE

Jenny's Grilled Chicken Breasts picture
timer

Preparation

15min

timer

Cooking

30min

timer

Total

45min

Allergens:

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Salt image
Salt

Spices and Herbs

6g/1tsp
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp

Direction

1

Preheat an outdoor grill for medium-high heat, and lightly oil grate.

2

Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.

3

Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

Nutritional Facts
Amount:
205.175g

/

5%66%29%

308

Kcal
Carbs2.5g
Protein36.5g
Fat16.2g

For a serving size of 1 servings

Calories
307.8kcal
% Daily Value*
Carbs
2.5g
Protein
36.5g
Fat
16.2g
sugar
0.8g
fiber
0.2g
iron
1.4mg
sodium
150mg
vitaminA
151.2µg
cholesterol
111.4mg
calcium
25.1mg
potassium
424.2mg
vitaminB6
0.9mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
12.2mg
saturatedFat
4.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients