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Submitted by Meta team

Jim's Balsamic Scallops

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Jim's Balsamic Scallops picture
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Preparation

15min

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Cooking

6min

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Total

21min

Allergens:

shellfish

wheat

Ingredients

servings iconAmount:
g / servings
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Marjoram image
Marjoram

Spices and Herbs

0.6g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp

Direction

1

Pat scallops dry with paper towels and set aside.

2

Place flour, black pepper, garlic powder, paprika, marjoram, salt, and cayenne pepper in a large plastic resealable bag and shake well to mix. Add scallops to the bag and toss to coat with flour mixture.

3

Heat olive oil in a large skillet over medium heat. Add all scallops in a single layer and sear until golden, 3 to 4 minutes per side. Drizzle balsamic vinegar over seared scallops.

Nutritional Facts
Amount:
148.97g

/

40%41%19%

188

Kcal
Carbs14.7g
Protein15.1g
Fat7.1g

For a serving size of 1 servings

Calories
188.3kcal
% Daily Value*
Carbs
14.7g
Protein
15.1g
Fat
7.1g
vitaminD
0µg
cholesterol
27.2mg
transFat
0g
saturatedFat
1.2g
vitaminC
0.3mg
iron
1.4mg
sodium
1031.1mg
vitaminA
398.8µg
vitaminB6
0.1mg
sugar
2.5g
calcium
23.6mg
potassium
312.3mg
fiber
1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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