Submitted by Meta team
Jim's Balsamic Scallops
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Preparation
15min

Cooking
6min

Total
21min
Allergens:
shellfish
wheat
Ingredients

g / servings
Direction
1
Pat scallops dry with paper towels and set aside.
2
Place flour, black pepper, garlic powder, paprika, marjoram, salt, and cayenne pepper in a large plastic resealable bag and shake well to mix. Add scallops to the bag and toss to coat with flour mixture.
3
Heat olive oil in a large skillet over medium heat. Add all scallops in a single layer and sear until golden, 3 to 4 minutes per side. Drizzle balsamic vinegar over seared scallops.
Nutritional Facts
Amount:
148.97g/
188
KcalCarbs14.7g
Protein15.1g
Fat7.1g
For a serving size of 1 servings
Calories
188.3kcal% Daily Value*
Carbs
14.7gProtein
15.1gFat
7.1gvitaminD
0µgcholesterol
27.2mgtransFat
0gsaturatedFat
1.2gvitaminC
0.3mgiron
1.4mgsodium
1031.1mgvitaminA
398.8µgvitaminB6
0.1mgsugar
2.5gcalcium
23.6mgpotassium
312.3mgfiber
1g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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