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Submitted by Meta team

Julie's Perfect Pork Chops

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Julie's Perfect Pork Chops picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

wheat

pork

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pork top loin chops image
Pork top loin chops

Pork Products

113g/4oz
Industrial oil image
Industrial oil

Fats and Oils

14g/1tablespoon

Direction

1

Mix flour, seasoned salt, and pepper thoroughly in a wide bowl.

2

Dredge each side of the pork chops in the flour mixture. Set aside on a plate.

3

Pour oil into a frying pan over medium-high heat. Drop a pinch of flour in the oil; it will sizzle if the oil is ready. Add 2 pork chops and cook until golden brown on the outside and no longer pink in the center, 3 to 4 minutes per side. Repeat with the remaining chops.

Nutritional Facts
Amount:
249.15g

/

23%40%37%

649

Kcal
Carbs24.6g
Protein43.2g
Fat40.4g

For a serving size of 1 servings

Calories
648.6kcal
% Daily Value*
Carbs
24.6g
Protein
43.2g
Fat
40.4g
fiber
1.1g
vitaminB6
1.4mg
calcium
23.8mg
potassium
739.1mg
iron
2.5mg
sodium
1833.8mg
cholesterol
124mg
saturatedFat
6.4g
vitaminC
0mg
vitaminA
14.3µg
sugar
0.1g
vitaminD
0.7µg
transFat
0.4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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