Submitted by Meta team
Julie's Perfect Pork Chops
SIGN UP FOR FREE


Preparation
5min

Cooking
15min

Total
20min
Allergens:
wheat
pork
Ingredients

g / servings
Direction
1
Mix flour, seasoned salt, and pepper thoroughly in a wide bowl.
2
Dredge each side of the pork chops in the flour mixture. Set aside on a plate.
3
Pour oil into a frying pan over medium-high heat. Drop a pinch of flour in the oil; it will sizzle if the oil is ready. Add 2 pork chops and cook until golden brown on the outside and no longer pink in the center, 3 to 4 minutes per side. Repeat with the remaining chops.
Nutritional Facts
Amount:
249.15g/
649
KcalCarbs24.6g
Protein43.2g
Fat40.4g
For a serving size of 1 servings
Calories
648.6kcal% Daily Value*
Carbs
24.6gProtein
43.2gFat
40.4gfiber
1.1gvitaminB6
1.4mgcalcium
23.8mgpotassium
739.1mgiron
2.5mgsodium
1833.8mgcholesterol
124mgsaturatedFat
6.4gvitaminC
0mgvitaminA
14.3µgsugar
0.1gvitaminD
0.7µgtransFat
0.4g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients