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Submitted by Meta team

Kale Smoothie

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Kale Smoothie picture
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Preparation

10min

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Cooking

0min

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Total

10min

Allergens:

Ingredients

servings iconAmount:
g / smoothies
Kale image
Kale

Vegetables and Vegetable Products

67g/1cup, chopped
Spinach image
Spinach

Vegetables and Vegetable Products

30g/1cup
Pineapple juice image
Pineapple juice

Fruits and Fruit Juices

250g/1cup
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup
Pineapple image
Pineapple

Fruits and Fruit Juices

165g/1cup, chunks
Mangos image
Mangos

Fruits and Fruit Juices

165g/1cup pieces

Direction

1

Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

Nutritional Facts
Amount:
365.66666666666663g

/

92%7%2%

191

Kcal
Carbs46.2g
Protein3.3g
Fat1g

For a serving size of 1 smoothies

Calories
191.1kcal
% Daily Value*
Carbs
46.2g
Protein
3.3g
Fat
1g
calcium
82mg
cholesterol
0mg
fiber
4g
iron
1.3mg
potassium
674.6mg
saturatedFat
0.2g
sodium
23mg
sugar
36.9g
transFat
0g
vitaminA
2442.5µg
vitaminB6
0.4mg
vitaminC
158.2mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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