Submitted by Meta team
Kale Smoothie
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Preparation
10min
Cooking
0min
Total
10min
Allergens:
Ingredients
Amount: g / smoothies
Direction
1
Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.
Nutritional Facts
Amount:
365.66666666666663g/
191
KcalCarbs46.2g
Protein3.3g
Fat1g
For a serving size of 1 smoothies
Calories
191.1kcal% Daily Value*
Carbs
46.2gProtein
3.3gFat
1gcalcium
82mgcholesterol
0mgfiber
4giron
1.3mgpotassium
674.6mgsaturatedFat
0.2gsodium
23mgsugar
36.9gtransFat
0gvitaminA
2442.5µgvitaminB6
0.4mgvitaminC
158.2mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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