UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Keto Spinach-Artichoke Chicken

SIGN UP FOR FREE

Keto Spinach-Artichoke Chicken picture
timer

Preparation

20min

timer

Cooking

30min

timer

Total

50min

Allergens:

dairy

egg

Ingredients

servings iconAmount:
g / servings
Spinach image
Spinach

Vegetables and Vegetable Products

156g/1cup
Cream cheese image
Cream cheese

Dairy and Egg Products

18g/1tbsp
Artichokes image
Artichokes

Vegetables and Vegetable Products

128g/1artichoke, medium
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Mozzarella cheese image
Mozzarella cheese

Dairy Products

28g/1slice (1 oz)

Direction

1

Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.

2

Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.

3

Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.

4

Preheat the oven to 375 degrees F (190 degrees C).

5

Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.

6

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.

Nutritional Facts
Amount:
286.78749999999997g

/

25%42%33%

406

Kcal
Carbs18.4g
Protein30.7g
Fat24.1g

For a serving size of 1 servings

Calories
406.1kcal
% Daily Value*
Carbs
18.4g
Protein
30.7g
Fat
24.1g
sodium
1140.6mg
transFat
0.2g
saturatedFat
6.6g
vitaminC
13.6mg
vitaminA
4358.6µg
fiber
6.4g
iron
2.6mg
sugar
4.7g
calcium
450.9mg
potassium
809.8mg
vitaminB6
0.5mg
cholesterol
63.4mg
vitaminD
0.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients