Submitted by Meta team
Keto Spinach-Artichoke Chicken
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Preparation
20min

Cooking
30min

Total
50min
Allergens:
dairy
egg
Ingredients

Direction
Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
Preheat the oven to 375 degrees F (190 degrees C).
Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
Nutritional Facts
Amount:
286.78749999999997g/
406
KcalFor a serving size of 1 servings
Calories
406.1kcalCarbs
18.4gProtein
30.7gFat
24.1gsodium
1140.6mgtransFat
0.2gsaturatedFat
6.6gvitaminC
13.6mgvitaminA
4358.6µgfiber
6.4giron
2.6mgsugar
4.7gcalcium
450.9mgpotassium
809.8mgvitaminB6
0.5mgcholesterol
63.4mgvitaminD
0.3µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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