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Submitted by Meta team

Kicky Steak Strips with Rice

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Kicky Steak Strips with Rice picture
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Preparation

15min

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Cooking

65min

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Total

80min

Allergens:

Ingredients

servings iconAmount:
g / servings
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Mustard image
Mustard

Spices and Herbs

5g/1tsp or 1 packet
Sirloin strip image
Sirloin strip

Beef Products

85g/3oz
White rice image
White rice

Cereal Grains and Pasta

185g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Onions image
Onions

Vegetables and Vegetable Products

148g/1NLEA serving
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.

2

Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.

3

Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.

Nutritional Facts
Amount:
345.395g

/

48%38%14%

472

Kcal
Carbs46.4g
Protein37.5g
Fat13.7g

For a serving size of 1 servings

Calories
471.8kcal
% Daily Value*
Carbs
46.4g
Protein
37.5g
Fat
13.7g
vitaminA
38.8µg
fiber
1.3g
iron
6.1mg
vitaminC
5.9mg
cholesterol
98.6mg
saturatedFat
4.5g
calcium
102.8mg
potassium
808.8mg
vitaminB6
0.9mg
sodium
607.7mg
sugar
4.6g
vitaminD
0µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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