Submitted by Meta team
Kingombo Patatas
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Preparation
15min

Cooking
10min

Total
25min
Allergens:
wheat
Ingredients

g / servings
Direction
1
Mix cornmeal, salt, and pepper together in a large resealable plastic bag; add potatoes, okra, and onion. Seal bag and shake until vegetables are coated with cornmeal mixture.
2
Heat cooking oil in a large skillet over medium heat until shimmering but not smoking. Place vegetables in the hot oil and cook until potatoes are tender and okra and onion are browned, 10 to 12 minutes. Transfer cooked vegetables to a paper towel-lined plate using a slotted spoon.
Nutritional Facts
Amount:
191.025g/
247
KcalCarbs29.9g
Protein3.9g
Fat13g
For a serving size of 1 servings
Calories
247.4kcal% Daily Value*
Carbs
29.9gProtein
3.9gFat
13gtransFat
0gsaturatedFat
2.1gcholesterol
0mgvitaminC
32.6mgvitaminA
406.7µgvitaminD
0µgfiber
4.5giron
1.5mgsodium
10.9mgvitaminB6
0.4mgsugar
2.5gcalcium
62.2mgpotassium
599.4mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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