UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Kingombo Patatas

SIGN UP FOR FREE

Kingombo Patatas picture
timer

Preparation

15min

timer

Cooking

10min

timer

Total

25min

Allergens:

wheat

Ingredients

servings iconAmount:
g / servings
Degermed cornmeal image
Degermed cornmeal

Cereal Grains and Pasta

157g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Potato image
Potato

Vegetables and Vegetable Products

75g/0.5cup, diced
Okra image
Okra

Vegetables and Vegetable Products

100g/1cup
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Mix cornmeal, salt, and pepper together in a large resealable plastic bag; add potatoes, okra, and onion. Seal bag and shake until vegetables are coated with cornmeal mixture.

2

Heat cooking oil in a large skillet over medium heat until shimmering but not smoking. Place vegetables in the hot oil and cook until potatoes are tender and okra and onion are browned, 10 to 12 minutes. Transfer cooked vegetables to a paper towel-lined plate using a slotted spoon.

Nutritional Facts
Amount:
191.025g

/

64%8%28%

247

Kcal
Carbs29.9g
Protein3.9g
Fat13g

For a serving size of 1 servings

Calories
247.4kcal
% Daily Value*
Carbs
29.9g
Protein
3.9g
Fat
13g
transFat
0g
saturatedFat
2.1g
cholesterol
0mg
vitaminC
32.6mg
vitaminA
406.7µg
vitaminD
0µg
fiber
4.5g
iron
1.5mg
sodium
10.9mg
vitaminB6
0.4mg
sugar
2.5g
calcium
62.2mg
potassium
599.4mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients