UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Laura's Unbelievable Chicken and Pasta

SIGN UP FOR FREE

Laura's Unbelievable Chicken and Pasta picture
timer

Preparation

10min

timer

Cooking

20min

timer

Total

30min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Spinach image
Spinach

Vegetables and Vegetable Products

156g/1cup
Cream cheese image
Cream cheese

Dairy and Egg Products

18g/1tbsp
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti

Direction

1

Bring large pot of water to a boil, and stir in penne pasta.

2

Meanwhile, in a large skillet over medium heat, cook chicken cubes in broth; simmering until done, about 10 minutes. Stir in cubed cream cheese and spinach. Return to simmer, and cook about 5 minutes, stirring occasionally. Stir in cherry tomatoes, and cook about 3 minutes more.

3

In a large bowl, mix together cooked, drained pasta and sauce. Let stand a few minutes before serving.

Nutritional Facts
Amount:
506.33g

/

70%25%5%

433

Kcal
Carbs71.6g
Protein26.1g
Fat5.1g

For a serving size of 1 servings

Calories
432.9kcal
% Daily Value*
Carbs
71.6g
Protein
26.1g
Fat
5.1g
sugar
11.2g
fiber
6.8g
iron
4.4mg
sodium
589.4mg
vitaminA
7663.9µg
cholesterol
24.1mg
calcium
240.4mg
potassium
1101.6mg
vitaminB6
0.6mg
transFat
0g
vitaminD
0.1µg
vitaminC
36.6mg
saturatedFat
1.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients