Submitted by Meta team
Lebanese-Style Red Lentil Soup
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Preparation
20min

Cooking
30min

Total
50min
Allergens:
Ingredients

Direction
Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.
Nutritional Facts
Amount:
286.6875g/
326
KcalFor a serving size of 1 servings
Calories
326kcalCarbs
46.6gProtein
19.1gFat
7.9gvitaminA
157.9µgsugar
5.4gvitaminB6
0.5mgcalcium
44.2mgpotassium
655.6mgvitaminC
13.9mgfiber
6.7giron
4.9mgsodium
264.3mgcholesterol
5.4mgsaturatedFat
1.5gvitaminD
0µgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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