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Submitted by Meta team

Lemon Garlic Chicken Breasts

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Lemon Garlic Chicken Breasts picture
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Preparation

10min

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Cooking

25min

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Total

35min

Allergens:

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup

Direction

1

Lightly spray a nonstick skillet with cooking spray and place over low heat; cook and stir garlic until fragrant and lightly browned, 2 to 3 minutes.

2

Season chicken with salt and pepper and place in skillet with garlic; cook over medium heat until browned on both sides, 10 to 12 minutes. Add chicken broth and lemon juice; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

3

Transfer chicken to a serving dish, reserving liquid in skillet. Continue simmering liquid until slightly reduced, about 3 minutes. Pour liquid over chicken.

Nutritional Facts
Amount:
225.2875g

/

1%68%30%

305

Kcal
Carbs0.7g
Protein36.6g
Fat16.3g

For a serving size of 1 servings

Calories
304.7kcal
% Daily Value*
Carbs
0.7g
Protein
36.6g
Fat
16.3g
sugar
0.3g
calcium
22.7mg
cholesterol
112.3mg
transFat
0.2g
vitaminC
1.7mg
fiber
0g
sodium
283mg
vitaminD
0.7µg
vitaminA
145.8µg
iron
1.3mg
saturatedFat
4.6g
potassium
398.4mg
vitaminB6
0.9mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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