UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Lemon Herb Barbeque Sauce for Chicken

SIGN UP FOR FREE

Lemon Herb Barbeque Sauce for Chicken picture
timer

Preparation

15min

timer

Cooking

15min

timer

Total

30min

Allergens:

peanut

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Salt image
Salt

Spices and Herbs

6g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Marjoram image
Marjoram

Spices and Herbs

0.6g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat grill for high heat.

2

In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.

3

Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.

Nutritional Facts
Amount:
197.2275g

/

1%55%44%

416

Kcal
Carbs0.9g
Protein36.4g
Fat28.9g

For a serving size of 1 servings

Calories
415.9kcal
% Daily Value*
Carbs
0.9g
Protein
36.4g
Fat
28.9g
vitaminA
146.9µg
sugar
0.3g
vitaminD
0.7µg
vitaminC
3.3mg
fiber
0.1g
iron
1.4mg
sodium
400.6mg
cholesterol
111.4mg
saturatedFat
6.5g
vitaminB6
0.9mg
calcium
22.2mg
potassium
395.9mg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients