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Submitted by Meta team

Lemon Seafood Risotto

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Lemon Seafood Risotto picture
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Preparation

30min

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Cooking

25min

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Total

55min

Allergens:

shellfish

dairy

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Leeks image
Leeks

Vegetables and Vegetable Products

89g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
Chicken broth soup image
Chicken broth soup

Soups, Sauces, and Gravies

240g/1cup
White wine image
White wine

Beverages

29.3g/1fl oz
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small
Shrimp image
Shrimp

Finfish and Shellfish Products

6g/1medium
Peas image
Peas

Vegetables and Vegetable Products

9.1g/1tbsp
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Heat olive oil in a large, heavy-bottomed saucepan over medium-low heat. Cook the leek and garlic until soft, about 5 minutes. Stir in the rice, and cook for 5 minutes more, stirring frequently.

2

Pour in 1 1/2 cups of the chicken broth, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and simmer, uncovered for 5 minutes, continuing to stir. Pour in the remaining chicken broth and wine, increase heat to medium, and cook for about 5 more minutes, stirring constantly.

3

Add the scallops, shrimp, peas, and red pepper. Cook, stirring constantly, until the remaining liquid is almost absorbed, and the seafood has cooked, about 5 minutes. When the rice is just tender and slightly creamy, season with Parmesan cheese, basil, lemon juice, and pepper.

Nutritional Facts
Amount:
300.96333333333325g

/

63%27%11%

304

Kcal
Carbs37.6g
Protein16.1g
Fat6.4g

For a serving size of 1 servings

Calories
303.8kcal
% Daily Value*
Carbs
37.6g
Protein
16.1g
Fat
6.4g
saturatedFat
1.5g
vitaminA
383.3µg
transFat
0g
calcium
71.8mg
potassium
361.8mg
vitaminB6
0.3mg
cholesterol
58.8mg
vitaminC
39mg
fiber
3g
iron
2.8mg
sodium
436.7mg
vitaminD
0.1µg
sugar
3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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