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Submitted by Meta team

Lemony Shrimp over Brown Rice

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Lemony Shrimp over Brown Rice picture
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Preparation

15min

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Cooking

20min

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Total

35min

Allergens:

dairy

shellfish

Ingredients

servings iconAmount:
g / servings
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Water image
Water

Beverages

29.6g/1fl oz
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
White wine image
White wine

Beverages

29.5g/1fl oz
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Shrimp image
Shrimp

Finfish and Shellfish Products

6g/1medium
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup

Direction

1

Combine the brown rice and water in a small saucepan. Bring to a boil, reduce heat to low and cook until all the water is absorbed, about 25 minutes.

2

Melt the butter with the olive oil in a skillet over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes. Pour in the wine and lemon juice; reduce heat to medium-low and simmer. Stir in the shrimp and cook until the shrimp turns pink, stirring regularly, 5 to 7 minutes. Sprinkle the parsley over the shrimp and cook another 2 minutes. Add the cornstarch to the liquid and stir until it thickens, about 1 minute more. Serve hot over the brown rice.

Nutritional Facts
Amount:
282.6775g

/

49%24%26%

444

Kcal
Carbs39.3g
Protein19.4g
Fat20.7g

For a serving size of 1 servings

Calories
444.4kcal
% Daily Value*
Carbs
39.3g
Protein
19.4g
Fat
20.7g
calcium
88.7mg
cholesterol
165.7mg
fiber
1.8g
iron
1.2mg
potassium
268.3mg
saturatedFat
7.6g
sodium
716.8mg
sugar
0.6g
transFat
0.4g
vitaminA
786.6µg
vitaminB6
0.4mg
vitaminC
8.4mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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