Submitted by Meta team
London Broil II
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Preparation
30min
Cooking
315min
Total
345min
Allergens:
soy
peanut
Ingredients
Amount:
Direction
In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.
Nutritional Facts
Amount:
236.80625g/
330
KcalFor a serving size of 1 servings
Calories
329.8kcalCarbs
1gProtein
49gFat
12.9gvitaminA
2.8µgsugar
0gtransFat
0gsaturatedFat
4.9gcholesterol
135.6mgvitaminC
0.4mgfiber
0.1giron
3.6mgsodium
761mgcalcium
52.3mgpotassium
808.2mgvitaminB6
1.4mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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