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Submitted by Meta team

London Broil II

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London Broil II picture
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Preparation

30min

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Cooking

315min

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Total

345min

Allergens:

soy

peanut

Ingredients

servings iconAmount:
g / servings
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Beef flank image
Beef flank

Beef Products

113g/4oz

Direction

1

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

2

Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

3

Preheat an outdoor grill for high heat, and lightly oil grate.

4

Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutritional Facts
Amount:
236.80625g

/

2%78%21%

330

Kcal
Carbs1g
Protein49g
Fat12.9g

For a serving size of 1 servings

Calories
329.8kcal
% Daily Value*
Carbs
1g
Protein
49g
Fat
12.9g
vitaminA
2.8µg
sugar
0g
transFat
0g
saturatedFat
4.9g
cholesterol
135.6mg
vitaminC
0.4mg
fiber
0.1g
iron
3.6mg
sodium
761mg
calcium
52.3mg
potassium
808.2mg
vitaminB6
1.4mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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