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Submitted by Meta team

Low-Cholesterol Whole Wheat Pancakes

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Low-Cholesterol Whole Wheat Pancakes picture
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Preparation

15min

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Cooking

20min

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Total

35min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / pancakes
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Wheat flour image
Wheat flour

Cereal Grains and Pasta

120g/1cup
Green tea image
Green tea

Beverages

240g/240ml
Salt image
Salt

Spices and Herbs

6g/1tsp
Raisins image
Raisins

Fruits and Fruit Juices

165g/1cup, packed
Sunflower seed kernels image
Sunflower seed kernels

Nut and Seed Products

128g/1cup
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)

Direction

1

Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.

2

Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.

3

Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.

Nutritional Facts
Amount:
82.725g

/

70%15%14%

172

Kcal
Carbs27.1g
Protein5.9g
Fat5.5g

For a serving size of 1 pancakes

Calories
172.4kcal
% Daily Value*
Carbs
27.1g
Protein
5.9g
Fat
5.5g
sugar
3.3g
fiber
4g
calcium
76.2mg
iron
1.3mg
potassium
274.1mg
sodium
254.2mg
vitaminD
0.4µg
vitaminC
0.9mg
vitaminB6
0.2mg
cholesterol
3.3mg
saturatedFat
1g
vitaminA
85.6µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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