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Submitted by Meta team

Lubia Polo (Green Bean Rice)

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Lubia Polo (Green Bean Rice) picture
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Preparation

20min

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Cooking

70min

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Total

90min

Allergens:

wheat

peanut

Ingredients

servings iconAmount:
g / servings
Hamburger image
Hamburger

Beef Products

113g/4oz
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Peppers image
Peppers

Vegetables and Vegetable Products

90g/1cup, sliced
Curry powder image
Curry powder

Spices and Herbs

2g/1tsp
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Pasta sauce image
Pasta sauce

Soups, Sauces, and Gravies

132g/1serving 1/2 cup
Green snap beans image
Green snap beans

Vegetables and Vegetable Products

100g/1cup 1/2" pieces
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon

Direction

1

Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.

2

Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl or heatproof container, and return pot to the stove.

3

Heat the oil in the nonstick pan over medium heat. Carefully dump the cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook over medium-low heat for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called 'tah digh.'

Nutritional Facts
Amount:
537.2666666666667g

/

64%15%22%

740

Kcal
Carbs92.2g
Protein21.2g
Fat31.2g

For a serving size of 1 servings

Calories
740kcal
% Daily Value*
Carbs
92.2g
Protein
21.2g
Fat
31.2g
vitaminB6
0.6mg
calcium
85.6mg
potassium
641.4mg
iron
7.2mg
sodium
1014.5mg
vitaminA
826.7µg
vitaminD
0.1µg
transFat
1.4g
saturatedFat
10.1g
fiber
7.2g
vitaminC
14.7mg
cholesterol
63.9mg
sugar
6.7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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