Submitted by Meta team
Lubia Polo (Green Bean Rice)
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Preparation
20min

Cooking
70min

Total
90min
Allergens:
wheat
peanut
Ingredients

Direction
Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl or heatproof container, and return pot to the stove.
Heat the oil in the nonstick pan over medium heat. Carefully dump the cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook over medium-low heat for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called 'tah digh.'
Nutritional Facts
Amount:
537.2666666666667g/
740
KcalFor a serving size of 1 servings
Calories
740kcalCarbs
92.2gProtein
21.2gFat
31.2gvitaminB6
0.6mgcalcium
85.6mgpotassium
641.4mgiron
7.2mgsodium
1014.5mgvitaminA
826.7µgvitaminD
0.1µgtransFat
1.4gsaturatedFat
10.1gfiber
7.2gvitaminC
14.7mgcholesterol
63.9mgsugar
6.7g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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