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Submitted by Meta team

Mango Tahini Smoothie

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Mango Tahini Smoothie picture
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Preparation

10min

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Cooking

0min

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Total

10min

Allergens:

sesame

Ingredients

servings iconAmount:
g / servings
Mangos image
Mangos

Fruits and Fruit Juices

165g/1cup pieces
Water image
Water

Beverages

29.6g/1fl oz
Sesame butter image
Sesame butter

Nut and Seed Products

15g/1tbsp
Lime juice image
Lime juice

Fruits and Fruit Juices

242g/1cup

Direction

1

Blend mango, water, tahini, and lime juice together in a blender until smooth.

Nutritional Facts
Amount:
313.5g

/

71%10%19%

188

Kcal
Carbs29.9g
Protein4.1g
Fat7.8g

For a serving size of 1 servings

Calories
188.3kcal
% Daily Value*
Carbs
29.9g
Protein
4.1g
Fat
7.8g
vitaminB6
0.2mg
calcium
95.1mg
potassium
356.9mg
vitaminC
64.6mg
fiber
4.1g
iron
0.7mg
sodium
15.4mg
vitaminA
1802.8µg
transFat
0g
cholesterol
0mg
sugar
22.8g
saturatedFat
1.2g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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