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Submitted by Meta team

Maple and Brown Sugar Oatmeal

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Maple and Brown Sugar Oatmeal picture
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Preparation

5min

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Cooking

8min

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Total

13min

Allergens:

Ingredients

servings iconAmount:
g / serving
Water image
Water

Beverages

29.6g/1fl oz
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Maple syrups image
Maple syrups

Sweets

20g/1tbsp

Direction

1

Bring water to a boil. Add oats and cook, stirring, for 1 minute. Remove from heat and stir in brown sugar and maple syrup. Let sit until desired thickness is reached, 2 to 3 minutes.

Nutritional Facts
Amount:
326g

/

84%11%5%

309

Kcal
Carbs63.1g
Protein8.2g
Fat4.1g

For a serving size of 1 serving

Calories
308.8kcal
% Daily Value*
Carbs
63.1g
Protein
8.2g
Fat
4.1g
vitaminC
0mg
saturatedFat
0.7g
fiber
5.6g
iron
2.9mg
sodium
11.5mg
vitaminA
0µg
cholesterol
0mg
sugar
21.7g
calcium
79.8mg
potassium
269.2mg
vitaminB6
0.1mg
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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