Submitted by Meta team
Maple and Garlic Marinated Pork Tenderloin
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Preparation
15min

Cooking
505min

Total
520min
Allergens:
sesame
pork
Ingredients

Direction
Whisk onion, maple syrup, Dijon mustard, garlic, horseradish, sesame oil, and black pepper together in a shallow bowl. Add pork to marinade and turn to coat. Cover bowl with plastic wrap and marinate pork, 8 hours to overnight.
Remove pork from marinade and pour marinade into a small saucepan. Cook marinade over medium-low heat until bubbling, about 5 minutes.
Heat olive oil in a skillet over medium-high heat. Cook pork in the hot oil, basting with marinade, until browned, 2 to 3 minutes per side. Reduce heat to low and cook pork, basting occasionally with marinade, until no longer pink in the center, 15 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutritional Facts
Amount:
111.47999999999999g/
175
KcalFor a serving size of 1 servings
Calories
175.3kcalCarbs
11.8gProtein
20.2gFat
4.9gvitaminB6
0.6mgsugar
9gcalcium
30.2mgpotassium
384.1mgvitaminC
2.1mgsaturatedFat
1.3gfiber
0.5giron
1mgsodium
169.2mgvitaminA
1.6µgtransFat
0gcholesterol
55.1mgvitaminD
0.2µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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