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Submitted by Meta team

Maple and Garlic Marinated Pork Tenderloin

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Maple and Garlic Marinated Pork Tenderloin picture
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Preparation

15min

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Cooking

505min

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Total

520min

Allergens:

sesame

pork

Ingredients

servings iconAmount:
g / servings
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Horseradish image
Horseradish

Spices and Herbs

5g/1tsp
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pork tenderloin image
Pork tenderloin

Pork Products

85g/3oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Whisk onion, maple syrup, Dijon mustard, garlic, horseradish, sesame oil, and black pepper together in a shallow bowl. Add pork to marinade and turn to coat. Cover bowl with plastic wrap and marinate pork, 8 hours to overnight.

2

Remove pork from marinade and pour marinade into a small saucepan. Cook marinade over medium-low heat until bubbling, about 5 minutes.

3

Heat olive oil in a skillet over medium-high heat. Cook pork in the hot oil, basting with marinade, until browned, 2 to 3 minutes per side. Reduce heat to low and cook pork, basting occasionally with marinade, until no longer pink in the center, 15 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutritional Facts
Amount:
111.47999999999999g

/

32%55%13%

175

Kcal
Carbs11.8g
Protein20.2g
Fat4.9g

For a serving size of 1 servings

Calories
175.3kcal
% Daily Value*
Carbs
11.8g
Protein
20.2g
Fat
4.9g
vitaminB6
0.6mg
sugar
9g
calcium
30.2mg
potassium
384.1mg
vitaminC
2.1mg
saturatedFat
1.3g
fiber
0.5g
iron
1mg
sodium
169.2mg
vitaminA
1.6µg
transFat
0g
cholesterol
55.1mg
vitaminD
0.2µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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