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Maple Dijon Salmon

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Maple Dijon Salmon picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

fish

Ingredients

servings iconAmount:
g / servings
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Thyme image
Thyme

Spices and Herbs

0.8g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Industrial oil image
Industrial oil

Fats and Oils

14g/1tablespoon

Direction

1

Preheat the oven to 450 degrees F (230 degrees C).

2

Combine maple syrup, Dijon mustard, thyme, and cinnamon in a small bowl.

3

Season salmon with salt and pepper. Heat canola oil in a large oven-proof saute pan over medium heat. Cook salmon until browned, about 3 minutes. Flip and brush surface generously with maple syrup mixture. Cook until bottom is browned, about 3 minutes more.

4

Transfer to the preheated oven and bake until salmon flakes easily with a fork, 5 to 10 minutes more.

Nutritional Facts
Amount:
256.365g

/

11%69%20%

372

Kcal
Carbs8.3g
Protein51.1g
Fat15.1g

For a serving size of 1 servings

Calories
371.5kcal
% Daily Value*
Carbs
8.3g
Protein
51.1g
Fat
15.1g
fiber
0.6g
iron
1.3mg
sodium
551.6mg
vitaminA
373.1µg
vitaminC
0.4mg
cholesterol
115.6mg
saturatedFat
2.1g
calcium
42.2mg
potassium
876.9mg
sugar
6.3g
vitaminB6
1.7mg
vitaminD
32µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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