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Submitted by Meta team

Maple Glazed Tofu

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Maple Glazed Tofu picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

soy

sesame

Ingredients

servings iconAmount:
g / servings
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Pineapple juice image
Pineapple juice

Fruits and Fruit Juices

250g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Mustard image
Mustard

Spices and Herbs

5g/1tsp or 1 packet
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Mori-nu image
Mori-nu

Legumes and Legume Products

84g/1slice
Sesame seeds image
Sesame seeds

Nut and Seed Products

144g/1cup

Direction

1

Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.

2

Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.

Nutritional Facts
Amount:
222.55g

/

57%20%23%

233

Kcal
Carbs26g
Protein9.1g
Fat10.7g

For a serving size of 1 servings

Calories
233.3kcal
% Daily Value*
Carbs
26g
Protein
9.1g
Fat
10.7g
fiber
1g
iron
1.9mg
sodium
355.9mg
vitaminA
19.6µg
vitaminC
27.4mg
cholesterol
0mg
saturatedFat
1.6g
calcium
90.5mg
potassium
386.6mg
sugar
20.4g
vitaminB6
0.1mg
vitaminD
0µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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