Submitted by Meta team
Maple Glazed Tofu
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Preparation
5min
Cooking
10min
Total
15min
Allergens:
soy
sesame
Ingredients
Amount: g / servings
Direction
1
Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
2
Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
Nutritional Facts
Amount:
222.55g/
233
KcalCarbs26g
Protein9.1g
Fat10.7g
For a serving size of 1 servings
Calories
233.3kcal% Daily Value*
Carbs
26gProtein
9.1gFat
10.7gfiber
1giron
1.9mgsodium
355.9mgvitaminA
19.6µgvitaminC
27.4mgcholesterol
0mgsaturatedFat
1.6gcalcium
90.5mgpotassium
386.6mgsugar
20.4gvitaminB6
0.1mgvitaminD
0µgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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