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Submitted by Meta team

Maple-Pecan-Crusted Chicken

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Maple-Pecan-Crusted Chicken picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

egg

wheat

treenut

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Pecans image
Pecans

Nut and Seed Products

100g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat the oven to 350 degrees F (175 degrees C). Place a wire rack onto a baking sheet and lightly coat with cooking spray.

2

Mix maple syrup, mayonnaise, and salt together in a bowl.

3

Mix panko and pecans together in a separate bowl. Dip chicken into the syrup mixture, followed by the panko mixture. Place onto the prepared baking sheet.

4

Bake in the preheated oven until an instant-read thermometer inserted into the centers reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.

Nutritional Facts
Amount:
207.375g

/

22%48%30%

446

Kcal
Carbs17.3g
Protein38.7g
Fat24g

For a serving size of 1 servings

Calories
445.8kcal
% Daily Value*
Carbs
17.3g
Protein
38.7g
Fat
24g
sugar
7.2g
calcium
58.7mg
cholesterol
112.8mg
transFat
0.2g
vitaminC
0.1mg
fiber
1.2g
sodium
270.3mg
vitaminD
0.7µg
vitaminA
146.7µg
iron
2.1mg
saturatedFat
5.6g
potassium
456.8mg
vitaminB6
1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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