Submitted by Meta team
Marinated Brined Pork Chops
SIGN UP FOR FREE


Preparation
10min

Cooking
405min

Total
415min
Allergens:
pork
Ingredients

Direction
Bring 1 cup water to a boil in a saucepan. Add salt, sugar, sage, and garlic powder. Remove from heat and stir until mostly dissolved. Add cold water to cool the brining mixture. Place pork chops in a plastic freezer bag or other airtight container. Add brining liquid, close tightly, and refrigerate for 6 hours.
Preheat the oven to 325 degrees F (165 degrees C). Grease a baking dish with about 1 1/2 tablespoons olive oil.
Drain pork chops, discarding brine. Place chops in the prepared dish and brush lightly with remaining olive oil.
Bake in the preheated oven until chops are no longer pink in the center and juice is clear, about 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Amount:
474.86249999999995g/
257
KcalFor a serving size of 1 pork chops
Calories
257.4kcalCarbs
13.5gProtein
24.7gFat
11.1gvitaminC
0.1mgsaturatedFat
3.3gfiber
0.2giron
0.8mgsodium
7134.6mgvitaminA
19.3µgcholesterol
76mgsugar
12.5gcalcium
47.2mgpotassium
441.8mgvitaminB6
0.8mgtransFat
0.1gvitaminD
0.5µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients