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Marinated Brined Pork Chops

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Marinated Brined Pork Chops picture
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Preparation

10min

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Cooking

405min

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Total

415min

Allergens:

pork

Ingredients

servings iconAmount:
g / pork chops
Water image
Water

Beverages

29.6g/1fl oz
Salt image
Salt

Spices and Herbs

6g/1tsp
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Sage image
Sage

Spices and Herbs

0.7g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pork top loin chops image
Pork top loin chops

Pork Products

113g/4oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Bring 1 cup water to a boil in a saucepan. Add salt, sugar, sage, and garlic powder. Remove from heat and stir until mostly dissolved. Add cold water to cool the brining mixture. Place pork chops in a plastic freezer bag or other airtight container. Add brining liquid, close tightly, and refrigerate for 6 hours.

2

Preheat the oven to 325 degrees F (165 degrees C). Grease a baking dish with about 1 1/2 tablespoons olive oil.

3

Drain pork chops, discarding brine. Place chops in the prepared dish and brush lightly with remaining olive oil.

4

Bake in the preheated oven until chops are no longer pink in the center and juice is clear, about 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Facts
Amount:
474.86249999999995g

/

27%50%22%

257

Kcal
Carbs13.5g
Protein24.7g
Fat11.1g

For a serving size of 1 pork chops

Calories
257.4kcal
% Daily Value*
Carbs
13.5g
Protein
24.7g
Fat
11.1g
vitaminC
0.1mg
saturatedFat
3.3g
fiber
0.2g
iron
0.8mg
sodium
7134.6mg
vitaminA
19.3µg
cholesterol
76mg
sugar
12.5g
calcium
47.2mg
potassium
441.8mg
vitaminB6
0.8mg
transFat
0.1g
vitaminD
0.5µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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