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Submitted by Meta team

Marinated Chickpeas

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Marinated Chickpeas picture
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Preparation

10min

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Cooking

480min

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Total

490min

Allergens:

Ingredients

servings iconAmount:
g / servings
Chickpeas (garbanzo beans image
Chickpeas (garbanzo beans

Legumes and Legume Products

240g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Lemon zest image
Lemon zest

Spices and Herbs

4g/1lemon
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.

Nutritional Facts
Amount:
128.7125g

/

49%17%35%

189

Kcal
Carbs16.3g
Protein5.6g
Fat11.7g

For a serving size of 1 servings

Calories
188.6kcal
% Daily Value*
Carbs
16.3g
Protein
5.6g
Fat
11.7g
calcium
52.2mg
potassium
180mg
cholesterol
0mg
saturatedFat
1.8g
iron
1.7mg
sodium
350.5mg
vitaminA
56.1µg
vitaminC
2.1mg
transFat
0g
vitaminD
0µg
fiber
5.3g
vitaminB6
0.5mg
sugar
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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