Submitted by Meta team
Marinated Flank Steak
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Preparation
15min
Cooking
370min
Total
385min
Cuisine:
mexicanAllergens:
peanut
soy
Ingredients
Amount: g / servings
Direction
1
In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
2
Preheat grill for medium-high heat.
3
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutritional Facts
Amount:
128.06666666666666g/
271
KcalCarbs2.3g
Protein17.5g
Fat21.1g
For a serving size of 1 servings
Calories
271.4kcal% Daily Value*
Carbs
2.3gProtein
17.5gFat
21.1gvitaminA
3.8µgsugar
0.5gvitaminD
0µgvitaminC
2.7mgfiber
0.3giron
1.7mgsodium
916mgcholesterol
45.2mgsaturatedFat
4gvitaminB6
0.5mgcalcium
28.5mgpotassium
360.2mgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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