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Submitted by Meta team

Marinated Flank Steak

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Marinated Flank Steak picture
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Preparation

15min

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Cooking

370min

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Total

385min

Cuisine:

mexican

Allergens:

peanut

soy

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Red wine vinegar image
Red wine vinegar

Spices and Herbs

14.9g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Beef flank image
Beef flank

Beef Products

113g/4oz

Direction

1

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.

2

Preheat grill for medium-high heat.

3

Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutritional Facts
Amount:
128.06666666666666g

/

6%43%52%

271

Kcal
Carbs2.3g
Protein17.5g
Fat21.1g

For a serving size of 1 servings

Calories
271.4kcal
% Daily Value*
Carbs
2.3g
Protein
17.5g
Fat
21.1g
vitaminA
3.8µg
sugar
0.5g
vitaminD
0µg
vitaminC
2.7mg
fiber
0.3g
iron
1.7mg
sodium
916mg
cholesterol
45.2mg
saturatedFat
4g
vitaminB6
0.5mg
calcium
28.5mg
potassium
360.2mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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