UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Marinated Spicy Pork Chops

SIGN UP FOR FREE

Marinated Spicy Pork Chops picture
timer

Preparation

10min

timer

Cooking

380min

timer

Total

390min

Allergens:

soy

pork

Ingredients

servings iconAmount:
g / servings
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Chili sauce image
Chili sauce

Soups, Sauces, and Gravies

15g/1tbsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pork loin image
Pork loin

Pork Products

85g/3oz

Direction

1

In a large resealable bag, mix together the soy sauce, lemon juice, brown sugar, chili sauce, and garlic powder.. Place the pork chops into the bag, carefully seal the bag, and marinate for 6-12 hours in the refrigerator. Turn the bag over about halfway through.

2

Preheat an outdoor grill for high heat.

3

Arrange pork chops on the lightly oiled grate, and cook 5 to 7 minutes on each side, until the internal temperature reaches 145 degrees F (63 degrees C).

Nutritional Facts
Amount:
249.62875g

/

3%67%30%

497

Kcal
Carbs3g
Protein58.7g
Fat26.3g

For a serving size of 1 servings

Calories
496.6kcal
% Daily Value*
Carbs
3g
Protein
58.7g
Fat
26.3g
sugar
1.4g
calcium
108.4mg
potassium
845.3mg
iron
2.3mg
sodium
1503.3mg
saturatedFat
5.5g
transFat
0.1g
vitaminA
32.9µg
vitaminD
1.3µg
vitaminC
4.2mg
cholesterol
176.3mg
fiber
0.3g
vitaminB6
1.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients